Friday, May 18, 2012

Cabbage Omelet

Delicious and nutritious, a good vegetarian dish with excellent flavour and low in fat. This recipe is quick and simple to make.


Ingredients

  • 1 small onion, peeled, cut in half and thinly sliced
  • 1/2 head cabbage, shredded
  • 3 eggs, slightly beaten
  • 1/2-1 tsp salt
  • 1/4 tsp black pepper
  • 1 -2 tbsp canola oil

Directions:
Heat a non-stick skillet on medium heat
Add oil to skillet and heat, do not burn
Add onions to hot oil and sauté until well cooked but not yet browned, about 7 minutes
Add cabbage to skillet and sauté, stirring constantly until cooked and takes on a translucent appearance
Onions should be starting to brown when cabbage is cooked for about 5 to 7 minutes
Stir in salt and pepper
Pour beaten eggs over cabbage/onion mixture and mix into vegetables; cook until eggs are cooked for about 3 minutes
Serve as a side dish with a main meat course or as a main dish with steamed jasmine white rice

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